The topic of this article is a diet for the lazy. Let's talk in detail about this method of losing weight, which allows you to lose weight by 5-10 kg per week.
The essence of the lazy diet
The lazy diet is a special nutritional technique that works in several ways.
Observing it, you feel comfortable, you have no psychological trauma and the risk of falling off the diet is minimal.
The main benefits of a lazy diet:
- No need to think over the menu, purchase or prepare dietary meals, choose a method of heat treatment. You can eat whatever your heart desires, but be sure to adhere to some rules.
- You can eat a lazy diet while at work, on vacation or away. There is no need to prepare for its compliance, with the exception of one fasting day before starting to lose weight.
- In the process of losing weight, you not only lose weight, but also cleanse the body of toxins and toxins.
Observing the proposed weight method is possible only in the absence of any diseases.
Diet for the lazy minus 5 kg
If you follow the menu described below, you can lose 5 kg per week. You can also achieve a similar result with the Favorite diet.
Strictly follow the proposed nutritional method, and then the result will not be long in coming.
The 7-Day Diet excludes dinner, with the last meal no later than 4pm.
Monday
- Breakfast - 1 glass of kefir 1% fat, 50 g of steamed fish, with the addition of 5 g of olive oil.
- Lunch - 1 boiled egg, 2 slices of wholemeal bread, 90 g of chicken fillet.
Tuesday
- Breakfast - a mug of unsweetened green tea, 80 g of boiled veal, any amount of celery, boiled 1 potato and carrot.
- Lunch - a glass of low-fat yogurt, 0. 1 kg of low-fat cottage cheese, 5 dates, oatmeal porridge, boiled in water.
Wednesday
- Breakfast - 250 ml of chicken broth cooked without table salt, 3 loaves of bread, 50 g of chicken breast.
- Lunch - any amount of spinach, 2 slices of rye bread, an apple, 50 grams of boiled veal, an orange.
Thursday
- Breakfast - a glass of kefir 1% fat, buckwheat porridge, tomato salad, seasoned with olive oil.
- Dinner - 220 ml of freshly squeezed orange juice, boiled rice, 0. 1 kg of cottage cheese with the addition of kiwi, prunes, grapefruit.
Friday
- Breakfast - 1 boiled egg, 60 g of boiled beef, 1 cucumber, 2 bell peppers.
- Lunch - 1 boiled potato, steamed chicken breast, 3 dried apricots, an apple, a few walnuts, an orange.
Saturday
- Breakfast - a mug of green tea with 5 g of honey, 1 piece of rye bread, 100 ml of chicken broth, cooked without salt, 0. 1 kg of steamed red fish, with the addition of 3 tbsp. l. green peas.
- Lunch - lettuce with the addition of tomatoes, seasoned with lemon juice and sesame seeds, boiled brown rice. An hour after eating, drink 220 ml of low-fat milk, eat a banana, kiwi.
Sunday
- Breakfast - a mug of black tea with 5 g of honey, a handful of raisins, 60 g of chicken breast, 40 g of low-fat cottage cheese, a portion of buckwheat porridge, 1 bell pepper.
- Lunch - 0. 1 kg of boiled beef, boiled lentils, 125 gr. natural yoghurt with low fat content without additives, 30 g of almonds.
Diet for the lazy on the water
The most effective and well-known diet for the lazy is on the water.
If you follow it, you will not need to make major adjustments to your diet by reducing the number of servings or drinking more water.
The essence of the water lazy diet
You won't need to give up sweet foods. Do you want to eat a chocolate bar, but are afraid that it will cause excess weight? Eat to your health, because with the help of a water diet for the lazy, one treat will not cause any harm to your figure. Or are you dreaming of a large portion of barbecue? It is also possible, but with one condition - 20 minutes before a meal, regardless of whether it is chocolate or fatty meat, drink 2 glasses of clean water without gas. By the way, adhering to this nutritional technique is much easier than a 5-spoon diet.
Some girls are unhappy that with so much water they drink, they feel heaviness in their stomach and are afraid that from such a volume of liquid they will have a big stomach. Only it is not clear why these same girls do not think about extra centimeters at the waist while eating fast food and other junk food.
Don't be afraid that this amount of fluid can stretch your stomach. Will not stretch. But a large amount of regularly consumed food is easy.
Important:The essence of the water diet for the lazy is not only about drinking 2 glasses of clean water 20 minutes before meals. It is also prohibited to drink any liquid during meals and for several hours after it.
Follow this weight loss technique for 2 weeks and only once a year. During this time, you will be able to lighten by 8 kg. Tempting, right?
Secrets of the water diet
If you do not believe that you can lose weight without changing your usual diet, then we will reveal to you the main secrets of the water diet:
- By drinking water before a meal, you eliminate the misinterpretation of the body signals that occur when a person is thirsty. As a consequence, you may just want to drink water, but instead start consuming other foods. After 2 glasses of water, you will know if you really want to eat or can satisfy your hunger with one vegetable or fruit.
- By drinking warm water instead of regular food, you trick the body into dulling the urge to eat large amounts of food. Result: Hunger is reduced - portions are reduced.
- Drinking water before meals or snacks will eliminate unnecessary calories. If you want to eat candy, drink packaged juice, which contains a lot of sugar, then after drinking water you are unlikely to want to drink anything else, which means you will save your body from excess calories. And water, as you know, does not contain calories.
- Psychological aspect - any food begins to be associated with the necessary drinking of 2 glasses of liquid, which can cause a sad mood. For this reason, in order not to drink again, some women prefer to skip snacking. According to nutritionists, it is snacks that provoke excess weight.
Benefits of a water diet
Regular use of clean water without gases helps to remove harmful substances from the body, stabilize metabolic processes, improve the functioning of the gastrointestinal tract, the condition of the dermis and hair.
Drinking water, you will feel vigorous, energetic, while your performance will noticeably increase.
Due to the fact that you will lead an active lifestyle, consuming fewer calories, increased fat burning will begin to occur.
Important Diet Rules for Lazy On The Water
Important:Drink water in small sips, taking short breaks. During the diet, you can drink mountain water, artesian or regular tap water. But not boiled, as it lacks useful minerals and salts.
If you are thrilled with this weight loss method, still limit your adherence to 2-3 weeks. Otherwise, you risk getting problems with the bladder, kidneys, possibly increased pressure and edema.
The diet does not imply restricting the use of any products in the diet, but it is advisable during its observance to reduce the amount of fried, flour, sweet products consumed, as well as limit the use of smoked meats. Alcoholic and carbonated drinks, sauces must be completely removed from the diet.
To improve the result one day before starting to lose weight, arrange for yourself a fasting day.
Make it a rule to exercise regularly, sleep at least 8 hours a day.
This weight loss technique promotes the partial elimination of calcium and sodium from the body. In order to avoid deterioration of well-being during it, take special vitamin complexes.
Contraindications
This diet is prohibited if you have:
- pregnancy;
- kidney disease;
- liver problems;
- diseases of the gastrointestinal tract.
An easy diet for the lazy
Following the diet below, you can lose 5 kg in 7 days.
The rules for this weight loss method are quite simple:
- Eat 2 kg of vegetables, fruits in any form daily for a week. You can stew them, boil them, bake them, steam them. In this case, it is necessary to divide the amount of vegetables and fruits into 6 equal servings, which should be eaten within one day.
- Drink at least 2 liters of water a day. Half an hour before a meal, drink a glass of water, if hunger still prevails after that, proceed to the meal.
At the end of the restricted diet, systematically arrange for yourself fasting days, based on the proposed menu.
A Simple Diet for the Lazy
This weight loss technique involves limiting your diet for a period of 3 to 10 days. All you need is to drink 10 ml of apple cider vinegar diluted in water on an empty stomach after waking up and before bed.
There is another variation on the vinegar lazy diet. While observing it, you should drink 200 ml of vinegar water half an hour before each meal.
According to the reviews of those who have lost weight on this diet, in 3 days you can lose 3 kg, in 7 days you can lighten by 5 kg, and in 10 days - up to 7 kg.
In this case, you should follow a certain diet, which is described below.
Sample menu for a simple diet for the lazy
1st day
- For breakfast, eat a plate of oatmeal, a green apple.
- For lunch, steam 0. 15 kg of turkey meat, the same amount of vegetable stew.
- Eat 0. 25 kg of coleslaw and carrot salad with spinach during dinner.
2nd day
- For breakfast, eat a plate of rice porridge, eat 70 g of raspberries and strawberries.
- For lunch, steam 0. 15 kg of lean fish, make a salad of carrots, tomatoes, spinach in an amount of 0. 2 kg.
- During dinner, drink a glass of milk, eat 0. 15 kg of boiled white meat.
3rd day
- Eat 1 apple for breakfast.
- Eat 2 apples for lunch.
- Make a baked apple for dinner.
Important:Be sure to drink vinegar water half an hour before a meal. And for the benefits of such water to be more, use during the diet your own vinegar prepared, the recipe for which we will give below.
Homemade Apple Cider Vinegar Recipe
Ingredients:
- honey - 60 gr;
- apples - 4 pieces of medium size;
- water - 1000 ml;
- bread yeast - 10 gr.
Preparation:
- Peel apples, seeds, grate.
- Place the prepared composition in a jar, add water, honey, yeast, mix.
- Leave the container in a room at room temperature, do not cover it with a lid, shake it occasionally.
- After 10 days, strain the product and put it in a dark, warm room for 7 weeks.
- Filter the composition, pour the liquid into a glass bottle, close the lid tightly. The apple cider vinegar is ready.
Diet for the lazy - reviews and results
First Review:
I used to think that there is only one way to get ideal body proportions - to starve. But recently I realized that I was wrong. I followed a diet for the lazy, yes, I’m still a lazy person, I lost 5 kg in a week. And this is not the limit, girls! I will repeat it periodically until I become thin as an aspen.
Second Review:
Before the vacation, I went on a water diet, because I wanted to look great and fit into clothes from last summer. She lost 8 kg, got into everything she wanted, and even managed to buy new clothes. I definitely recommend this weight loss technique, it really works and is as effective as the 1500 calorie diet!
Diet for the lazy - before and after photos
Still in doubt, is it worth sticking to the presented weight loss method?
Look at the pictures of girls who have followed this method of losing weight and make up your mind.
Diet for the lazy - doctors' reviews
Nutritionist Review:
I recommend a diet for lazy people who need to lose weight before an important event or vacation. Using this technique, you can significantly lose weight, but you should not follow it longer than the recommended period.
Nutritionist opinion:
Lazy diet is intended for those who do not have enough time to think over the menu or follow a certain diet at the specified time. It can be observed by everyone who dreams of a beautiful figure. But with one condition - if you feel worse, you must immediately stop it.
Conclusion
- It is possible to follow a diet for the lazy only if there are no serious illnesses.
- After cessation of adherence to the proposed diet, it should be periodically repeated in the form of fasting days.